Sharing my adventures as I navigate life
I love good food: delicious, healthy, tasty food.
For the last several months, I’ve been eating a predominantly plant-based diet. My cholesterol levels had been creeping up and my doctor was threatening meds. I did not want to take medication. The elevated cholesterol levels are my only risk factor for cardiovascular disease. . I wanted to try something new. So, I gave up
Next week, I get my cholesterol levels checked again. I’m feeling a little nervous about this. I’m hoping the numbers improve from January. At the start of the year, I gave up eating meat. I did this with the intention of lowering my cholesterol levels. I was frustrated. I eat healthy food, I exercise, but
The last four weeks have been a little rough. Going back to work was a lot more difficult than I had anticipated. I knew it would be a shock to my system to go back to the daily routine of a job. After months of having time to do what I wanted, when I wanted,
Not one for wasting time, I started my plant-based eating right after the last post. I’ve now done 2 weeks of this new way of eating. Overall, it’s been a lot easier than I had thought. I’m having a lot of fun creating new dishes. I’m eating well, and I’m never hungry. And I'm loving
For my first blog of the year, I had started to write about my happiness jar. It was an uplifting post about the importance of recognizing the good things in our lives. More on that later. Then, I got a call from my doctor’s office to discuss some test results. Oh, ok. That's typically not a good