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Tag: letter to my pre-pandemic self

Smiling woman holding birthday balloons
by SoniaR - October 17, 2020December 19, 2020

Letter to my pre-pandemic self – Vol 1

This blog post is the first of a series. I was inspired to try something new with the blog. Last week, as I sat down to enjoy my weekend paper, I read an article that mentioned writing a letter to our pre-pandemic selves. What a terrific idea! Instead of writing down only my thoughts, I

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soniashungryheart

💪🏃🧘Athlete, yogi
🚶Camino pilgrim
The magic happens outside our comfort zone.
No Pong ambassador
Love the Boss!

In my happy place, doing what makes my heart happy In my happy place, doing what makes my heart happy ❄️💕
A gentle walk and some delicious sushi to end an u A gentle walk and some delicious sushi to end an unforgettable year. The year had its share of challenging moments, but also some amazing and life changing moments. The year ended on the BEST note when we welcomed our first grandchild. I'm truly blessed. Happy New Year!!
I couldn't pass up the chance to go out for one la I couldn't pass up the chance to go out for one last paddle this year. What a spectacular day at the lake.
#kayaking #getoutside
C'est parti! Kayak season is here and I'm so happy C'est parti! Kayak season is here and I'm so happy. This was a tiring, but productive day. Time to rest. #CottageLife
Aurora Borealis, you blew me away. What an unforge Aurora Borealis, you blew me away. What an unforgettable experience. #NorthernLights #AuroraBorealis
I haven't posted much. Life's been busy with an am I haven't posted much. Life's been busy with an amazing new job. I still do my usual workouts, but instead of taking pictures or video, I focus on the activity. I'm enjoying this newfound state of mindfulness. ⁠
Part of being more mindful has also meant re-evaluating how I use social media. I want to cut down on my phone use, particularly my use of social media. I've adopted some new habits, designed to curb my phone use and I'm very happy with the results. New blog post is up. Link in bio.⁠
In the meantime, I'm looking forward to another summer at the lake, my happy place. The snow and ice have finally melted and soon it'll be time to take out the kayak. ⁠
#mindfulness #GetOutside⁠
Happy Saturday! I'm so grateful that we had cold t Happy Saturday! I'm so grateful that we had cold temps all week and it was finally safe to go on the lake.  This was a slow outing, but it didn't matter. It was also bitterly cold and windy, but the gorgeous sun made it ok ☀️
I'm thrilled to be back for a 5th year as a Nuun a I'm thrilled to be back for a 5th year as a Nuun ambassador. This is my 2nd year as a Legacy ambassador. 🙏
Nuun makes great  products. I drink Nuun hydration not only when I train, but also as part of my regular daily hydration. In winter, I rely on Nuun Immunity to get extra vitamins during cold and flu season. My hubby drinks it to prevent muscle cramps. 
#nuunlife #NuunAmbassador #StayHydrated
As the year winds down, I look back at this rock ' As the year winds down, I look back at this rock 'n roll year. Not all was roses, but I am happy to have accomplished two huge things, one personal and one professional. New blog post: link in bio
Happy New Year!
#Goals #HappyNewYear
The last group training of the year with these ama The last group training of the year with these amazing ladies. With all the EMOM, there wasn't much chance for chit chat. 😂
This was a tough, and fun, workout. 😊 💪
Thank you @nickfry22 for putting up with our  endless questions, and distracted silliness.
📷 credit @cassiecappuccino
#GetMoving #StrongWomen #StrengthTraining #motivation
I love doing pull ups and it had been a while sinc I love doing pull ups and it had been a while since I last did them. So much fun. 💪 Thank you @nickfry22
So grateful for these views. Happy Vindredi! 🍷 So grateful for these views. Happy Vindredi! 🍷
#GetOutside
My hip and knee were not feeling great, so today's My hip and knee were not feeling great, so today's run became a lovely, after-work walk by the lake. And then the rain started. It was amazing. I love running and walking in the rain. 
#GetOutside #walking #motivation #NoExcuses
#NuunLife
My encounter with a medicine ball didn't go too we My encounter with a medicine ball didn't go too well, hence the shiner on my lip. But that didn't stop me from smiling after going for a sweet run. It was my first time running with the running club at @runningroom. It won't be the last time. #running #TurtleRunner #GetMoving #NoExcuses #nuunambassador
The smile says it all. I'm LOVING the return to ru The smile says it all. I'm LOVING the return to running. I'm starting with interval training and hills. The plan is to go slowly to avoid injuries. So far, so good. 🤞🏃 Merci @matbeauch
for the training program. #running #turtlerunner #motivation #GetMoving #NuunLife
This was the first time running since last year. B This was the first time running since last year. Between the broken toe and assorted other issues, I wasn't sure I'd ever run again. But I really missed it and decided to give it another shot. No speed records were broken 😂 but it still felt so good to run. I'm so glad I invested in these sweet shoes, Asics Nimbus 25
#running #turtlerunner #GetMoving #motivation
What a sweet start to the weekend. A paddle at sun What a sweet start to the weekend. A paddle at sunset. I wasn't looking to reach any goals. I simply wanted to enjoy the moment. And that's exactly what I did. To say that I'm incredibly grateful does not begin to express how I feel every time I go out on my kayak. 
#GetOutside #kayaking🚣 #StayActive #CottageLife
👋👋 It's been a while since I posted anything 👋👋 It's been a while since I posted anything. I have been doing my usual workouts, but I haven't had inspiration to post. Here are some clips from yesterday's fun and sweaty session at  @lefitnessloft
My favourite stress buster 💪🏋️
📷 @matbeauch 
#training #motivation #kinesiology #StayActive
The little blue kayak is back for another summer o The little blue kayak is back for another summer of paddling. 🛶 🙏❤️Here is my happy place.
#kayak #GetOutside #StayActive #fitover60
My kind of day. A challenging workout followed by My kind of day. A challenging workout  followed by a brisk walk with my grand pup. I'm very happy to be able to do chest press with the 30 lbs dumbbells 💪
📷 @nickfry22 
#training #motivation #StayActive
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Sonia's hungry heart

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Living my best life by hanging out with my people, laughing, and being true to myself.

Sonia's hungry heart

11 months ago

Sonia's hungry heart
Maybe you saw or heard the story about a fire and explosion last weekend that sent 8 people , including 4 children to hospital with 2nd and 3rd degree burns. This is an unimaginable tragedy. This family is related to a colleague who has asked friends and colleagues to share the GoFundMe link. gofund.me/d0f73232Please support if you can. ... See MoreSee Less

Donate to Backyard Explosion Critically Injures Young Family of 4, organized by Priya Iyar

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Hi, I'm Vanessa, and I'm raising funds for my niece, Sacha Lucin... Priya Iyar needs your support for Backyard Explosion Critically Injures Young Family of 4
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Sonia's hungry heart

1 years ago

Sonia's hungry heart
Like many folks, I have a complicated relationship with my phone. I've started to take steps to manage my phone use. New blog post about some new daily habits to help me decrease my phone usage. 😊 ... See MoreSee Less

Managing how I use my phone - part 1 - Sonia's hungry heart

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It's not easy to disconnect. And what does disconnecting feel like? Here are some daily steps you can take to unplug yourself from your phone.
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Sonia's hungry heart Sonia's hungry heart is feeling grateful.

1 years ago

Sonia's hungry heart
March 7 is one of my favourite days of the year because it's the anniversary of my family arriving in Canada. It feels like a second birthday. I often think of my parents' courage as they moved their young family to start over at 40 and 50 years old in a new country, where they didn't speak the language.I can't begin to imagine what my life would have been like had we not immigrated. I know with near certainty that I never would have the opportunity to pursue higher education, which is something I dreamed of since I was tiny. Canada might not be perfect, but it's pretty darn close. After work I headed out to catch the day's last rays and to soak in some gratitude.I've been feeling inspired lately and as a result I've been jotting down some thoughts. I should have something ready to post by the weekend. ... See MoreSee Less

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Sonia's hungry heart

1 years ago

Sonia's hungry heart
I don't miss much about my youth. I don't see the point of living in the past. There is, however, one thing I really miss about my younger years. I miss the sleep of my youth. I used to be able to fall asleep anywhere and sleep through just about anything. Those days are long gone. A recent conversation with a dear friend got me thinking about sleep and that lead to this new blog post. www.soniashungryheart.com/tips-for-dealing-with-insomnia/ ... See MoreSee Less

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Sonia's hungry heart

1 years ago

Sonia's hungry heart
As the year winds down, I look back at this rock 'n roll year. Not all was roses, but I am happy to have accomplished two huge things, one personal and one professional. New blog post:www.soniashungryheart.com/dreams-can-come-true-if-we-work-hard-at-reaching-them/Happy New Year! ... See MoreSee Less

Dreams can come true - Sonia's hungry heart

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Whether it's a personal or professional dream, dreams can come true. It's crucial that we work at reaching those dreams.
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Recent Posts
  • Managing screen time – part 1
  • An ongoing struggle: dealing with insomnia
  • Dreams can come true
  • The life changing magic of going for a walk
  • Entering my third act: a reflection
Recent Posts
  • Managing screen time – part 1
  • An ongoing struggle: dealing with insomnia
  • Dreams can come true
  • The life changing magic of going for a walk
  • Entering my third act: a reflection
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